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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.


Nov 19, 2019

Photo by Gregory Pappas on UnsplashHow can a talking therapy help with a problem that feels as physical as chronic fatigue syndrome? 

Ben Adams talks to Dr Lucy Maddox about overcoming his initial scepticism about CBT and why he's glad he did. Professor Trudie Chalder explains how cognitive behavioural therapy uses links between mind and body to be effective. 


Show notes

More information is in the the links and books below.


For more about BABCP check out:

To find an accredited therapist:

NHS Webpage about treatments for CFS:


Overcoming Chronic Fatigue Syndrome by Mary Burgess and Trudie Chalder