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Let's Talk About CBT


Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.

 

Nov 19, 2019

Photo by Gregory Pappas on UnsplashHow can a talking therapy help with a problem that feels as physical as chronic fatigue syndrome? 

Ben Adams talks to Dr Lucy Maddox about overcoming his initial scepticism about CBT and why he's glad he did. Professor Trudie Chalder explains the ideas that cognitive behavioural therapy for chronic fatigue syndrome is based on. 

 

Show notes

More information is in the the links and books below.

Websites

For more about BABCP check out: www.babcp.com

To find an accredited therapist: http://cbtregisteruk.com

NHS Webpage about treatments for CFS:

https://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/treatment/

Books

Overcoming Chronic Fatigue Syndrome by Mary Burgess and Trudie Chalder