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Let's Talk About CBT


Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.

 

Aug 28, 2019

What are 'intrusivPhoto by Bence Balla-Schottner on Unsplashe thoughts' (we all have them) and what has CBT for OCD got to do with a polar bear? People sometimes talk about being "a little bit OCD", but the reality of obsessive compulsive disorder is much more difficult than a tendency to line your pens up or be super tidy. 

Ashley Fulwood talks to Dr Lucy Maddox about his journey towards recovery from OCD with the help of CBT, and Professor Paul Salkovkis explains how CBT works.

 

Show Notes

Want to know more? 

Websites

For more about BABCP check out: babcp.com

To find an accredited therapist: http://cbtregisteruk.com

Ashley's charity, OCD-UK is here, and there is a lot of useful information on their website: https://www.ocduk.org/

And another OCD charity, OCD Action, is here: https://www.ocdaction.org.uk/

Books

Break Free From OCD by Fiona Challacombe, Victoria Bream Oldfield and Paul Salkovskis

Overcoming OCD by David Veale and Rob Wilson