Jan 16, 2018
What is cognitive behavioural therapy?
What's it like to have it?
How can it be useful?
Is it just 'positive thinking'? (spoiler - it's not).
Prof David Clark, Prof Sarah Corrie, Jo and Frank talk to Dr Lucy Maddox.
A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.