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Let's Talk About CBT


Welcome to Let's Talk About CBT! This is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.

Oct 18, 2018

Outreach Bonus Episode

This bonus episode of BABCP’s Let’s Talk About CBT is all about an outreach event organised by Saiqa Naz, Chair of the BABCP’s Equality and Culture SIG, held at the time of the Glasgow conference, back in the summer. Saiqa Naz, Shayhk Abdul Aziz Ahmed and Dr Aman Durrani all speak to Dr Lucy Maddox about what the event was all about.

If you’re interested in finding out more about the topics covered here are some resources:

Articles

Andrew Beck has written an article in the Sept 2016 edition of CBT Today, on page 14, available here: http://www.babcp.com/files/CBT-Today/cbt-today-september-2016.pdf on Helping To Deal With Racism As A Therapist.

Saiqa Naz has written an article on p15 of this issue of CBT Today, available here: http://www.babcp.com/files/CBT-Today/cbt-today-february-2017.pdf on Working as a BME CBT Therapist.

Books

Badri, M. (2013). Abu Zayd al-Balkhi’s sustenance of the soul: The cognitive behavior therapy of a ninth century physician. International Institute of Islamic Thought (IIIT).

Beck, A. (2016). Transcultural cognitive behaviour therapy for anxiety and depression: A practical guide. Routledge.

Videos

To watch the outreach event in full, you can access three videos here:

1) Coping with Stress and Anxiety 1/3: A spiritual and cultural perspective, Shaykh Abdul Aziz Ahmed

https://www.youtube.com/watch?v=7i4I8AgIO30&list=PLDRvEQKwDiOGDndWynElDmzqUFo8Pa_vI&index=7&t=0s

2) Coping with Stress and Anxiety 2/3: A psychological perspective, Saiqa Naz

https://www.youtube.com/watch?v=5FSWDWSJzXk&list=PLDRvEQKwDiOGDndWynElDmzqUFo8Pa_vI&index=9&t=0s

3) Coping with Stress and Anxiety 3/3: Q&A

https://www.youtube.com/watch?v=NQpAiktShBc&list=PLDRvEQKwDiOGDndWynElDmzqUFo8Pa_vI&index=5