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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.


Oct 2, 2018

How do we develop patterns of thinking and behaving from our earlier experiences?

What is Schema Focussed Therapy and how does it fit in the wider family of CBTs?

Dr Gill Heath and Mary speak to Dr Lucy Maddox. 

Show notes: 

If you’re interested in finding out more...


BABCP has a Schema Therapy Special Interest Group which you can find out about here:

The Schema Therapy Society has more information about the therapy and therapists, and some more resources:


The book we talk about in the episode is the first one:

Young, J. E., & Klosko, J. S. (1994). Reinventing Your Life: The Breakthough Program to End Negative Behavior... and Feel Great Again. Penguin.

Young, J. E., Klosko, J. S., & Weishaar, M. E. (2003). Schema therapy: A practitioner's guide. Guilford Press.

Rafaeli, E., Bernstein, D. P., & Young, J. (2010). Schema therapy: Distinctive features. Routledge.