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Let's Talk About CBT


Cognitive Behavioural Therapy: what is it, what is it not and how can it be useful? 

 

Oct 2, 2018

This episode of BABCP’s Let’s Talk About CBT is all about Schema Focussed Therapy. Dr Gill Heath and Mary speak to Dr Lucy Maddox about this talking therapy, which is from the wider family of CBTs. Find out what Schema Therapy is and hear what it feels like to experience it.

If you’re interested in finding out more here are some resources:

Websites

BABCP has a Schema Therapy Special Interest Group which you can find out about here: https://www.babcp.com/Membership/SIG/Schema-Therapy.aspx

The Schema Therapy Society has more information about the therapy and therapists, and some more resources: https://schematherapysociety.org

Books

The book we talk about in the episode is the first one:

Young, J. E., & Klosko, J. S. (1994). Reinventing Your Life: The Breakthough Program to End Negative Behavior... and Feel Great Again. Penguin.

Young, J. E., Klosko, J. S., & Weishaar, M. E. (2003). Schema therapy: A practitioner's guide. Guilford Press.

Rafaeli, E., Bernstein, D. P., & Young, J. (2010). Schema therapy: Distinctive features. Routledge.