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Let's Talk About CBT


Welcome to Let's Talk About CBT! This is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.

Oct 2, 2018

This episode of BABCP’s Let’s Talk About CBT is all about Schema Focussed Therapy. Dr Gill Heath and Mary speak to Dr Lucy Maddox about this talking therapy, which is from the wider family of CBTs. Find out what Schema Therapy is and hear what it feels like to experience it.

If you’re interested in finding out more here are some resources:

Websites

BABCP has a Schema Therapy Special Interest Group which you can find out about here: https://www.babcp.com/Membership/SIG/Schema-Therapy.aspx

The Schema Therapy Society has more information about the therapy and therapists, and some more resources: https://schematherapysociety.org

Books

The book we talk about in the episode is the first one:

Young, J. E., & Klosko, J. S. (1994). Reinventing Your Life: The Breakthough Program to End Negative Behavior... and Feel Great Again. Penguin.

Young, J. E., Klosko, J. S., & Weishaar, M. E. (2003). Schema therapy: A practitioner's guide. Guilford Press.

Rafaeli, E., Bernstein, D. P., & Young, J. (2010). Schema therapy: Distinctive features. Routledge.