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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.

 

Jan 15, 2025

In this episode, Helen talks with Lizzie, a beauty content creator and disability advocate, and Bex, a CBT therapist, about Lizzie’s journey navigating living with long term health conditions, trauma and the transformative impact of Cognitive Behavioural Therapy (CBT).

Lizzie shares her experiences living with Crohn's...