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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.

 

Apr 14, 2025

In this episode of Let’s Talk About CBT, Helen Macdonald speaks with Phil Cooper, mental health nurse and co-founder of the charity State of Mind Sport, and Ian Knott, former professional rugby league player and State of Mind presenter.

Phil shares how State of Mind was born out of tragedy and developed into an...


Apr 7, 2025

In this special episode celebrating World CBT Day 2025, we explore this year’s theme: CBT: A Solid Return on Investment. Host Helen Macdonald, Senior Clinical Advisor at BABCP, is joined by a range of voices reflecting on the impact, value, and future of CBT.

We hear from:

  • Dr. Adrian Whittington, National Clinical...