Jun 3, 2026
In this episode, Helen is joined by Becky and Romanah to talk about specific phobias and how CBT can help.
Becky shares her personal experience of living with a phobia of medical situations, also known as blood-injury phobia, what it took for her to seek help, and what the journey through therapy was really like,...
Feb 2, 2026
In this episode, Helen is joined by Colin Blowers, James Jackson, and Hashir Aazh for a thoughtful conversation about tinnitus and how cognitive behavioural therapy can help.
The panel draws on professional expertise and lived experience to explore what tinnitus is, why it can become distressing, and the importance of...