Nov 20, 2020
Anxiety is one of the most common mental health problems, but there's a good evidence-base for CBT as a helpful intervention. In this podcast, Dr Lucy Maddox speaks with Dr Blake Stobie and Claire Read, about what CBT for anxiety is like, and how anxious thoughts can be like the circle line.
Anxiety is one of the most common
mental health problems, but there's a good evidence-base for CBT as
a helpful intervention. In this podcast, Dr Lucy Maddox speaks with
Dr Blake Stobie and Claire Read, about what CBT for anxiety is
like, and how anxious thoughts can be like the circle
line.
Show notes
Websites
BABCP
Accredited register of CBT therapists
Anxiety UK
NICE guidelines on anxiety
https://www.nice.org.uk/guidance/qs53
Apps
Claire recommended the Thought Diary Pro app as being helpful to use in conjunction with therapy to complete thought records.
https://www.good-thinking.uk/resources/thought-diary-pro/
Books
Claire recommended this workbook on Overcoming Low Self Esteem by Melanie Fennell https://www.amazon.co.uk/Overcoming-Low-Self-Esteem-Self-help-Course/dp/1845292375/ref=sr_1_2?dchild=1&keywords=self+esteem+workbook+melanie+fennell&qid=1605884391&s=books&sr=1-2
And this book by Helen Kennerley on Overcoming Anxiety is part of the same series
Credits
Image used is by Robert Tudor from Unsplash
Podcast episode produced and edited by Lucy Maddox for BABCP