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Let's Talk About CBT


Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.

 

Nov 20, 2020

Anxiety is one of the most common mental health problems, but there's a good evidence-base for CBT as a helpful intervention. In this podcast, Dr Lucy Maddox speaks with Dr Blake Stobie and Claire Read, about what CBT for anxiety is like, and how anxious thoughts can be like the circle line. 

 

Show notes

Websites

BABCP

https://www.babcp.com

Accredited register of CBT therapists

https://www.cbtregisteruk.com

Anxiety UK

https://www.anxietyuk.org.uk

NICE guidelines on anxiety

https://www.nice.org.uk/guidance/qs53

Apps

Claire recommended the Thought Diary Pro app as being helpful to use in conjunction with therapy to complete thought records. 

https://www.good-thinking.uk/resources/thought-diary-pro/

Books

Claire recommended this workbook on Overcoming Low Self Esteem by Melanie Fennell https://www.amazon.co.uk/Overcoming-Low-Self-Esteem-Self-help-Course/dp/1845292375/ref=sr_1_2?dchild=1&keywords=self+esteem+workbook+melanie+fennell&qid=1605884391&s=books&sr=1-2

And this book by Helen Kennerley on Overcoming Anxiety is part of the same series

https://www.amazon.co.uk/Overcoming-Anxiety-Books-Prescription-Title/dp/1849018782/ref=sr_1_1?dchild=1&keywords=overcoming+anxiety&qid=1605884437&s=books&sr=1-1

Credits

Image used is by Robert Tudor from Unsplash

Podcast episode produced and edited by Lucy Maddox for BABCP