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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.


Nov 20, 2020

Anxiety is one of the most common mental health problems, but there's a good evidence-base for CBT as a helpful intervention. In this podcast, Dr Lucy Maddox speaks with Dr Blake Stobie and Claire Read, about what CBT for anxiety is like, and how anxious thoughts can be like the circle line. 


Show notes



Accredited register of CBT therapists

Anxiety UK

NICE guidelines on anxiety


Claire recommended the Thought Diary Pro app as being helpful to use in conjunction with therapy to complete thought records.


Claire recommended this workbook on Overcoming Low Self Esteem by Melanie Fennell

And this book by Helen Kennerley on Overcoming Anxiety is part of the same series


Image used is by Robert Tudor from Unsplash

Podcast episode produced and edited by Lucy Maddox for BABCP