Sep 24, 2019
How do you talk about something in therapy when all you want to do is avoid thinking about it? And why might it help to be able to tackle it?
Nick Gilbert talks to Dr Lucy Maddox about how he sought help for post traumatic stress disorder (PTSD) and his therapist, Dr Jen Wild, explains the theory behind the treatment, and dispels some myths about what it's like.
This show includes reference to suicide.
Some more sources of information are listed below.
For more about BABCP check out: www.babcp.com
To find an accredited therapist: http://cbtregisteruk.com
NHS Website about treatments for PTSD are described here:
Support for veterans can be found here:
Overcoming Traumatic Stress by Claudia Herbert
Trauma is Really Strange by Steve Haines
Jen has a book coming out soon too - watch this space for details.