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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.


Sep 24, 2019

Photo by Paula Sotomayor on UnsplashHow do you talk about something in therapy when all you want to do is avoid thinking about it? And why might it help to be able to tackle it? 

Nick Gilbert talks to Dr Lucy Maddox about how he sought help for post traumatic stress disorder (PTSD) and his therapist, Dr Jen Wild, explains the theory behind the treatment, and dispels some myths about what it's like. 

This show includes reference to suicide.


Show Notes

Some more sources of information are listed below.


For more about BABCP check out:

To find an accredited therapist:

NHS Website about treatments for PTSD are described here:

Support for veterans can be found here:


Overcoming Traumatic Stress by Claudia Herbert

Trauma is Really Strange by Steve Haines

Jen has a book coming out soon too - watch this space for details.