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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.


May 16, 2019

Maggie's flat was so full that the council threatened to clear it out themselves. CBT helped her understand the reasons behind her hoarding disorder and start to let go of some of her possessions. 

Maggie and Dr Victoria Bream speak to Dr Lucy Maddox.


Show notes

Want to know more? Some useful resources are included here. 


For more about BABCP check out:

To find an accredited therapist:

Hoarding UK's website has resources including support group listings:

Centre for Anxiety Disorders and Trauma website:


Overcoming Hoarding by by Satwant Singh (Author), Margaret Hooper (Author), Colin Jones (Author)