May 26, 2020
How does doing more of what matters help teenagers with low mood and depression? And what can we all learn from this, particularly at the moment? Prof Shirley Reynolds speaks to Dr Lucy Maddox.
How does doing more of what matters help
teenagers with low mood and depression? And what can we all learn
from this, particularly at the moment? Prof Shirley Reynolds speaks
to Dr Lucy Maddox.
Show Notes
If you want to know more the following resources might be helpful.
Books
Shirley has written two books about...
May 7, 2020
We're all living through uncertain times at the moment. What does research from CBT tell us about what tends to help people tolerate uncertainty? Dr Lucy Maddox interviews Professor Mark Freeston about what might help.
Show notes
For more on BABCP our website is www.babcp.com
For Mark's research survey follow this...
Mar 29, 2020
Note: This episode was recorded
before government guidance on restricting travel due to
coronavirus.
We all experience ups and downs in mood, but what happens when the highs are so high and the lows are so low that it really interferes with your life? In this episode we hear from Cate Catmore and Professor Steven Jones...
Mar 19, 2020
This is an understandably stressful
time and it's normal to feel worried. What can we learn from CBT
for health anxiety that might help us with feelings of anxiety
during the pandemic? In this short bonus episode, Dr Lucy Maddox
interviews Dr Jo Daniels from Bath University, about things we know
are likely to...
Feb 27, 2020
Imagine being asked to give up the most effective
strategy you have for coping with stressful situations... this is
often what it can feel like to people trying to give up
self-harm.
In this episode, Dr Lucy Maddox talks to Jane, who first used self-harm when she was 14, and Dr Lucy Taylor, who works with young people...