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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.


Aug 28, 2019

What are 'intrusivPhoto by Bence Balla-Schottner on Unsplashe thoughts' (we all have them) and what has CBT for OCD got to do with a polar bear? People sometimes talk about being "a little bit OCD", but the reality of obsessive compulsive disorder is much more difficult than a tendency to line your pens up or be super tidy. 

Ashley Fulwood talks to Dr Lucy...