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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.


Sep 24, 2019

Photo by Paula Sotomayor on UnsplashHow do you talk about something in therapy when all you want to do is avoid thinking about it? And why might it help to be able to tackle it? 

Nick Gilbert talks to Dr Lucy Maddox about how he sought help for post traumatic stress disorder (PTSD) and his therapist, Dr Jen Wild, explains the theory behind the treatment,...