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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.


May 26, 2020

How does doing more of what matters help teenagers with low mood and depression? And what can we all learn from this, particularly at the moment? Prof Shirley Reynolds speaks to Dr Lucy Maddox.


Show Notes and Transcript

If you want to know more the following resources might be helpful.


Shirley has written two...

May 7, 2020

We're all living through uncertain times at the moment. What does research from CBT tell us about what tends to help people tolerate uncertainty? Dr Lucy Maddox interviews Professor Mark Freeston about what might help.


Show Notes and Transcript

For more on BABCP our website is

For Mark's research survey...