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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.


Jul 31, 2020

Let's Talk About CBT Survey

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Jun 30, 2020


What does existing research tell us about the possible impact of the pandemic on children and young people's mental health? Dr Lucy Maddox speaks with Dr Maria Loades about Maria and colleagues' recent rapid review of the literature on isolation and mental health, and what CBT principles suggest can be helpful to...

May 26, 2020

How does doing more of what matters help teenagers with low mood and depression? And what can we all learn from this, particularly at the moment? Prof Shirley Reynolds speaks to Dr Lucy Maddox.


Show Notes

If you want to know more the following resources might be helpful.


Shirley has written two books about...

May 7, 2020

We're all living through uncertain times at the moment. What does research from CBT tell us about what tends to help people tolerate uncertainty? Dr Lucy Maddox interviews Professor Mark Freeston about what might help.


Show notes

For more on BABCP our website is

For Mark's research survey follow this...

Mar 29, 2020

Note: This episode was recorded before government guidance on restricting travel due to coronavirus.

We all experience ups and downs in mood, but what happens when the highs are so high and the lows are so low that it really interferes with your life? In this episode we hear from Cate Catmore and Professor Steven Jones...