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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.


Feb 27, 2020

Photo by leanncaptures on UnsplashImagine being asked to give up the most effective strategy you have for coping with stressful situations... this is often what it can feel like to people trying to give up self-harm. 

In this episode, Dr Lucy Maddox talks to Jane, who first used self-harm when she was 14, and Dr Lucy Taylor, who works with young people to try to overcome self-harm. 

This episode contains discussion about self-harm and reference to suicide. 

Show Notes


Cutting Down by Lucy Taylor, Mima Simic, & Ulrike Schmidt

Websites for a list of BABCP accredited therapists for resources for parents and children about self harm for resources on child and adolescent mental health and development for more CBT resources

You can also listen to our podcast on Dialectical Behavioural Therapy, or DBT, for more on a different approach to self harming.