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Let's Talk About CBT


Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.

 

Oct 10, 2025

It’s World Mental Health Day 2025, and this year's theme is 'access to services - mental health in catastrophes and emergencies'. The theme highlights the importance of people being able to protect their mental health in times of global instability.

In this special episode of Lets’ Talk about CBT, Helen Macdonald speaks with Kerry Young, a consultant clinical psychologist specialising in PTSD, particularly among asylum seekers and refugees. They discuss the impact of trauma on mental health, the challenges faced by asylum seekers in accessing mental health services, and the importance of community support. The conversation also touches on the role of interpreters in therapy, barriers to accessing services, and positive developments in mental health support for asylum seekers.

Useful Information

Links to services by region:

Find a NHS Talking Therapies service here

Wales:

https://sanctuary.gov.wales/refugeesandasylumseekers/healthandwellbeing#

 https://www.mentalhealth.org.uk/our-work/programmes/refugee-programmes/refugee-and-asylum-seekers-wales

Scotland:

https://scottishrefugeecouncil.org.uk/health/#Mentalhealthsupport

Northern Ireland:

https://www.mentalhealth.org.uk/our-work/research/journey-wellbeing-refugees-transport-and-mental-health-northern-ireland

Ireland:

https://www.hse.ie/eng/about/who/primarycare/socialinclusion/intercultural-health/mental-health-supports/

Get in Touch

If you have any questions or suggestions for future episodes, please email the Let's Talk About CBT team at podcasts@babcp.com.

You can also follow us on Instagram and BlueSky at @BABCPPodcasts.

Remember to rate, review, and subscribe to the podcast wherever you get your podcasts. You can also listen to our sister podcasts: Let's Talk About CBT - Practice Matters and Let's Talk About CBT - Research Matters.

Credits:

Music is Autmn Coffee by Bosnow from Uppbeat

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