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Let's Talk About CBT


Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.

 

Jun 30, 2020

 

What does existing research tell us about the possible impact of the pandemic on children and young people's mental health? Dr Lucy Maddox speaks with Dr Maria Loades about Maria and colleagues' recent rapid review of the literature on isolation and mental health, and what CBT principles suggest can be helpful to head off problems, in particular with loneliness during the pandemic. 

Show Notes

Maria recommended lots of helpful resources on loneliness and social isolation which we've listed here:

Books

Together: Loneliness, Health And What Happens when we find Connection – Vivek Murthy https://www.amazon.co.uk/Together-Loneliness-Health-Happens-Connection/dp/1788162773

Overcoming social anxiety and shyness https://www.amazon.co.uk/Overcoming-Social-Anxiety-Shyness-Gillian/dp/1849010005

Overcoming your children’s social anxiety and shyness https://www.amazon.co.uk/dp/1845290879/ref=cm_sw_em_r_mt_dp_U_6p13EbZ0ER2XD

Websites

Mind - https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/about-loneliness/

How to cope with loneliness during coronavirus – https://www.verywellmind.com/how-to-cope-with-loneliness-during-coronavirus-4799661

TEDx talk by Will Wright ‘Loneliness is literally killing us’ - https://www.youtube.com/watch?v=ruh6rN5UrME&feature=youtu.be

Loneliness and isolation in teenagers – a parent’s guide https://www.bupa.co.uk/newsroom/ourviews/2019/05/teenager-loneliness

As always if you want more information on BABCP check out www.babcp.com

If you want to find a CBT accredited therapist check the register of BABCP accredited therapists https://www.cbtregisteruk.com/

Articles

The rapid review we talked about is here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7267797/

Podcast

That podcast episode with Shirley Reynolds on teenagers doing more of what matters to them is here: https://letstalkaboutcbt.libsyn.com/helping-teenagers-do-more-of-what-matters-to-them