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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.


Sep 29, 2020

We tend to think about therapy as something that is helpful for individuals, but what about when you want to address problems which affect you and a partner or spouse? In this episode, Dr Lucy Maddox speaks to Dan Kolubinski about cognitive behavioural couples therapy, and hears from Liz and Richard about what the experience was like for them. 

Show notes

Dan recommended the book Fighting For Your Marriage by Markman, Stanley & Blumberg

Some journal articles on couples therapy are available free online here:

The podcast survey is here and takes 5 minutes:

The BABCP website is at

And the CBT Register of accredited CBT therapists is at

Photo by Nick Fewings on Unsplash

Editing consultation by Eliza Lomas