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Let's Talk About CBT


Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.

 

Mar 19, 2020

This is an understandably stressful time and it's normal to feel worried. What can we learn from CBT for health anxiety that might help us with feelings of anxiety during the pandemic? In this short bonus episode, Dr Lucy Maddox interviews Dr Jo Daniels from Bath University, about things we know are likely to help. 

 

Show Notes

Read an article by Dr Jo Daniels on how to stop anxiety about coronavirus spiralling out of control here: https://theconversation.com/coronavirus-how-to-stop-the-anxiety-spiralling-out-of-control-133166

Another article about panic here: https://thepsychologist.bps.org.uk/truth-about-panic

And this about how it's normal to feel worried:  https://www.ft.com/content/d6c65a50-6395-11ea-abcc-910c5b38d9ed

BBC piece on protecting your mental health at this time:

https://www.bbc.co.uk/news/health-51873799

BABCP: www.babcp.com

Photo by Kelly Sikkema on Unsplash