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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.


Mar 19, 2020

This is an understandably stressful time and it's normal to feel worried. What can we learn from CBT for health anxiety that might help us with feelings of anxiety during the pandemic? In this short bonus episode, Dr Lucy Maddox interviews Dr Jo Daniels from Bath University, about things we know are likely to help. 


Show Notes

Read an article by Dr Jo Daniels on how to stop anxiety about coronavirus spiralling out of control here:

Another article about panic here:

And this about how it's normal to feel worried:

BBC piece on protecting your mental health at this time:


Photo by Kelly Sikkema on Unsplash