Mar 19, 2020
This is an understandably stressful time and it's normal to feel worried. What can we learn from CBT for health anxiety that might help us with feelings of anxiety during the pandemic? In this short bonus episode, Dr Lucy Maddox interviews Dr Jo Daniels from Bath University, about things we know are likely to help.
Read an article by Dr Jo Daniels on how to stop anxiety about coronavirus spiralling out of control here: https://theconversation.com/coronavirus-how-to-stop-the-anxiety-spiralling-out-of-control-133166
Another article about panic here: https://thepsychologist.bps.org.uk/truth-about-panic
And this about how it's normal to feel worried: https://www.ft.com/content/d6c65a50-6395-11ea-abcc-910c5b38d9ed
BBC piece on protecting your mental health at this time: