Oct 17, 2025
In this episode, Helen Macdonald talks with CBT therapist Sally Tribe about the impact of menopause and how Cognitive Behavioural Therapy can help.
Sally shares her own experience of perimenopause, describes the wide range of symptoms people can experience, and explains how CBT can support those affected. The discussion...
Aug 11, 2025
Ever heard of low Intensity CBT and wondered what it was all about? Or what it would be like to receive it? In this episode of Let’s Talk about CBT, Helen talks to Laura Stevenson-Young, a cognitive behavioural therapist and Director of Low Intensity CBT Clinical Training at Newcastle University and Emily who shares...
Nov 28, 2024
In this episode of Let’s Talk About CBT, Helen Macdonald speaks with Pete Moore, author and creator of The Pain Toolkit, about his journey of living with long-term pain. Pete shares his experiences of how he was able to move from being overwhelmed by pain to learning CBT techniques and strategies which helped him...
Jul 19, 2022
The British Association for Behavioural and Cognitive Psychotherapies, the lead organisation for cognitive behavioural therapy (CBT) in the UK and Ireland, is 50 years old this year. In this episode Dr Lucy Maddox explores how CBT has changed over the last 50 years. Lucy speaks to founding members Isaac Marks,...
Jan 11, 2022
In this bonus episode of Let's Talk About CBT, hear Dr Lucy Maddox interview Dr Tom Ward and Angie about SlowMo: digitally supported face-to-face CBT for paranoia combined with a mobile app for use in daily life.
In this bonus episode of Let's Talk
About CBT, hear Dr Lucy Maddox interview Dr Tom Ward and Angie
about SlowMo: digitally supported face-to-face CBT for paranoia
combined with a mobile app for use in daily life.Podcast episode produced by Dr Lucy Maddox for BABCP
Transcript
Dr Lucy Maddox: Hello and welcome...