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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.

 

Jan 11, 2022

In this bonus episode of Let's Talk About CBT, hear Dr Lucy Maddox interview Dr Tom Ward and Angie about SlowMo: digitally supported face-to-face CBT for paranoia combined with a mobile app for use in daily life.

Show Notes

Websites
For more about the research check out: http://slowmotherapy.co.uk

Angie talks about...


Jan 26, 2021


In this episode Dr Lucy Maddox speaks to Sharon and Dr Anne Garland, about CBT for depression. Hear how Sharon describes it, and how both group and individual therapy helped. 

 

 

Show Notes and Transcript

Books

Overcoming Depression by Paul Gilbert

Podcast Episodes

CBT for Perfectionism

Compassion Focussed...


Sep 4, 2020

What is digital CBT? How does therapy work over the internet? Can it ever be as good as face-to-face? Dr Lucy Maddox hears from Dr Graham Thew and Fiona McLauchlan-Hyde about an internet-based CBT programme for PTSD. Fiona shares her experience of how this therapist-supported programme helped her through traumatic...


Jul 31, 2020

Let's Talk About CBT Survey

Have you got 5 minutes to complete a quick survey about your experience of listening? It would really help us to know who is listening and what you would like from the podcast.

Thank you!

https://www.surveymonkey.co.uk/r/podcastLTACBT

 

Photo by Emily Morter on


Jun 30, 2020

 

What does existing research tell us about the possible impact of the pandemic on children and young people's mental health? Dr Lucy Maddox speaks with Dr Maria Loades about Maria and colleagues' recent rapid review of the literature on isolation and mental health, and what CBT principles suggest can be helpful to...