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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.

 

Jan 31, 2020

Photo by Jonathan Hoxmark on UnsplashStriving for achievement has got to be a good thing, right? But what if it starts to get in the way of our happiness? What if the standards we hold ourselves to are unattainable or unrealistic? What if we feel like we'll never measure up? 

In this episode, Sam and Professor Roz Shafran speak to Dr Lucy Maddox about CBT...