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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.


Sep 4, 2020

What is digital CBT? How does therapy work over the internet? Can it ever be as good as face-to-face? Dr Lucy Maddox hears from Dr Graham Thew and Fiona McLauchlan-Hyde about an internet-based CBT programme for PTSD. Fiona shares her experience of how this therapist-supported programme helped her through traumatic grief, and also has some helpful advice for people trying to comfort those who are bereaved. 


Show notes

BABCP website is at

CBT Register of accredited CBT therapists is at

BPS Top tips for psychological sessions delivered by video call for adult patients

Resource from OCD-UK on getting the most out of online CBT

Graham’s recent paper in the Cognitive Behavioural Therapist can be found on the podcast journal article page

Information from Cruse about traumatic grief

The Good Grief Trust

Image is by Cassie Boca on Unsplash