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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.

 

Oct 18, 2018

Ever wondered how CBT fits with ideas about health and wellbeing from more spiritual perspectives? 

A BABCP outreach event held in a local Glasgow mosque in Summer 2018 explored just this. 

Saiqa Naz, Chair of the BABCP’s Equality and Culture SIG, Shayhk Abdul Aziz Ahmed and Dr Aman Durrani all speak to Dr Lucy...


Oct 9, 2018

How does mindfulness fit with CBT?

And is it all about sitting about on a yoga mat? (spoiler - it's not).

This episode delves into Mindfulness Based Therapies, including Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR).

Prof. Willem Kuyken and Chris Henry speak to Dr Lucy Maddox.


Oct 2, 2018

How do we develop patterns of thinking and behaving from our earlier experiences?

What is Schema Focussed Therapy and how does it fit in the wider family of CBTs?

Dr Gill Heath and Mary speak to Dr Lucy Maddox. 

Show notes: 

If you’re interested in finding out more...

Websites

BABCP has a Schema Therapy...


Sep 26, 2018

What is Acceptance & Commitment Therapy and what's it like to have it?

How can we live a life in line with our most important values?

Dr Joe Oliver, Gary Bridgeman, Dr Graciela Rovner and Dr Eric Morris talk to Dr Lucy Maddox.

Show notes: 

If you’re interested in finding out more about the British Association for...


Sep 20, 2018

Couldn't we all be a little kinder to ourselves?

Find out how self-compassion can influence us and hear about how compassion focussed therapy helped Chris with depression.

Prof. Paul Gilbert and Chris Winson talk to Dr Lucy Maddox.

Show notes: 

If you’re interested in finding out more about the British Association for...