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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.


Apr 16, 2019

Hearing voices is much more common than used to be thought, but what if they're cruel voices that seem to try to stop you from living your life? 

Chris Shoulder talks to Dr Lucy Maddox about how he uses CBT techniques to manage his experience of voices and Dr Emmanuelle Peters explains the theory behind the treatment. 

Mar 14, 2019


Most of us have some worries about how we look, but what if those worries get so bad they stop you being able to go out? 

Body Dysmorphic Disorder (BDD) is a serious problem but it can be overcome, as Gareth explains. 

Gareth and Prof David Veale talk to Dr Lucy Maddox.

This show includes mention of suicide.



Oct 18, 2018

Ever wondered how CBT fits with ideas about health and wellbeing from more spiritual perspectives? 

A BABCP outreach event held in a local Glasgow mosque in Summer 2018 explored just this. 

Saiqa Naz, Chair of the BABCP’s Equality and Culture SIG, Shayhk Abdul Aziz Ahmed and Dr Aman Durrani all speak to Dr Lucy...

Oct 9, 2018

How does mindfulness fit with CBT?

And is it all about sitting about on a yoga mat? (spoiler - it's not).

This episode delves into Mindfulness Based Therapies, including Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR).

Prof. Willem Kuyken and Chris Henry speak to Dr Lucy Maddox.

Oct 2, 2018

How do we develop patterns of thinking and behaving from our earlier experiences?

What is Schema Focussed Therapy and how does it fit in the wider family of CBTs?

Dr Gill Heath and Mary speak to Dr Lucy Maddox. 

Show notes: 

If you’re interested in finding out more...


BABCP has a Schema Therapy...