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Let's Talk About CBT

Welcome to Let's Talk About CBT! This is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.

Oct 18, 2018

Outreach Bonus Episode

This bonus episode of BABCP’s Let’s Talk About CBT is all about an outreach event organised by Saiqa Naz, Chair of the BABCP’s Equality and Culture SIG, held at the time of the Glasgow conference, back in the summer. Saiqa Naz, Shayhk Abdul Aziz Ahmed and Dr Aman Durrani all speak to Dr...


Oct 9, 2018

This episode of BABCP’s Let’s Talk About CBT is all about Mindfulness Based Therapies, including Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR). Professor Willem Kuyken and Chris Henry speak to Dr Lucy Maddox about this talking therapy, which is from the wider family of...


Oct 2, 2018

This episode of BABCP’s Let’s Talk About CBT is all about Schema Focussed Therapy. Dr Gill Heath and Mary speak to Dr Lucy Maddox about this talking therapy, which is from the wider family of CBTs. Find out what Schema Therapy is and hear what it feels like to experience it.

If you’re interested in finding...


Sep 26, 2018

This episode of BABCP’s Let’s Talk About CBT is all about Acceptance and Commitment Therapy or ACT, one of the wider family of CBTs. Dr Joe Oliver, Gary Bridgeman, Dr Graciela Rovner and Dr Eric Morris talk to Dr Lucy Maddox about what ACT is, how it can be helpful, and what it feels like to experience the therapy.


Sep 20, 2018

This episode of BABCP’s Let’s Talk About CBT is all about Compassion Focussed Therapy, or CFT, one of the wider family of CBTs. Professor Paul Gilbert and Chris Winson talk to Dr Lucy Maddox about what CFT is, how it can be helpful, and what it feels like to experience the therapy.

If you’re interested in finding...