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Let's Talk About CBT

Welcome to Let's Talk About CBT! This is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.

Sep 26, 2018

This episode of BABCP’s Let’s Talk About CBT is all about Acceptance and Commitment Therapy or ACT, one of the wider family of CBTs. Dr Joe Oliver, Gary Bridgeman, Dr Graciela Rovner and Dr Eric Morris talk to Dr Lucy Maddox about what ACT is, how it can be helpful, and what it feels like to experience the therapy.


Sep 20, 2018

This episode of BABCP’s Let’s Talk About CBT is all about Compassion Focussed Therapy, or CFT, one of the wider family of CBTs. Professor Paul Gilbert and Chris Winson talk to Dr Lucy Maddox about what CFT is, how it can be helpful, and what it feels like to experience the therapy.

If you’re interested in finding...


Let's Talk About CBT: Compassion Focussed Therapy episode

Sep 20, 2018

This episode of BABCP’s Let’s Talk About CBT is all about Compassion Focussed Therapy, or CFT, one of the wider family of CBTs. Professor Paul Gilbert and Chris Winson talk to Dr Lucy Maddox about what CFT is, how it can be helpful, and what it feels like to experience the therapy.

If you’re interested in finding...


Sep 11, 2018

This episode of BABCP’s Let’s Talk About CBT is all about Dialectical Behaviour Therapy or DBT, one of the wider family of CBTs. Dr Michaela Swales from Bangor University and Louise Brinton-Clark talk to Dr Lucy Maddox about what DBT is, how it can be helpful, and what it feels like to experience the therapy.

 

This...