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Let's Talk About CBT

Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.

 

Sep 26, 2018

What is Acceptance & Commitment Therapy and what's it like to have it?

How can we live a life in line with our most important values?

Dr Joe Oliver, Gary Bridgeman, Dr Graciela Rovner and Dr Eric Morris talk to Dr Lucy Maddox.

Show notes: 

If you’re interested in finding out more about the British Association for...


Sep 20, 2018

Couldn't we all be a little kinder to ourselves?

Find out how self-compassion can influence us and hear about how compassion focussed therapy helped Chris with depression.

Prof. Paul Gilbert and Chris Winson talk to Dr Lucy Maddox.

Show notes: 

If you’re interested in finding out more about the British Association for...


Sep 11, 2018

How do we live with impossible dilemmas?

How can someone stop self harming when it's the only way they know of coping?

What is DBT and how did it help Louise?

Dr Michaela Swales and Louise Brinton-Clark talk to Dr Lucy Maddox. 

This episode includes reference to self-harm.

Show notes: 

If you’re interested in finding...