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Let's Talk About CBT

Cognitive Behavioural Therapy: what is it, what is it not and how can it be useful? 

 

Oct 18, 2018

Ever wondered how CBT fits with ideas about health and wellbeing from more spiritual perspectives? 

A BABCP outreach event held in a local Glasgow mosque in Summer 2018 explored just this. 

Saiqa Naz, Chair of the BABCP’s Equality and Culture SIG, Shayhk Abdul Aziz Ahmed and Dr Aman Durrani all speak to Dr Lucy...


Oct 9, 2018

How does mindfulness fit with CBT? And is it all about sitting about on a yoga mat?

This episode delves into Mindfulness Based Therapies, including Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR).

Professor Willem Kuyken and Chris Henry speak to Dr Lucy Maddox.

 

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Oct 2, 2018

This episode of BABCP’s Let’s Talk About CBT is all about Schema Focussed Therapy. Dr Gill Heath and Mary speak to Dr Lucy Maddox about this talking therapy, which is from the wider family of CBTs. Find out what Schema Therapy is and hear what it feels like to experience it.

If you’re interested in finding...